When seem at the weighing scale and look into the needle tip ten much more pounds towards the wrong side, the temptation is to stop eating. But skipping meals or starving one's self is never the key. In fact, research has it that whenever you skip meals, your body, convinced that you're in some sort of danger, reacts in self-defense: it stores the fat and will not burn it in order to "save" energy. Moreover, when you skip meals, you tend binge during the times have to eat, only because you're zealous.
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