360 Nutra mind that this pill or any pill is NOT a super pill.Second, I realized I had to change my thinking about food and exercise.I started a food journal. I logged everything in this journal. (no cheating) The only person who would lose by cheating would be me. So, I included candy, crackers, water, coffee, EVERYTHING I thought might be too small or unimportant was logged in. I left no rock unturned.https://360nutra.org/