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nussiza M

South Seattle

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food journal. I logged everything in this journal. (no cheating) The only person who would lose by cheating would be me. So, I included Keto Flex candy, crackers, water, coffee, EVERYTHING I thought might be too small or unimportant was logged in. I left no rock unturned.I would weigh myself every morning and log this into the journal. At the end of each week, I would look at the journal and analysis which food .Visit For More Info:


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