Keto Ignite came across were sweet as apple pie. I changed my portion sizes to a baby bowl size for every meal. I drank water and regular tea versus diet soda and sweet tea.I still ate my favorite foods especially when I might have a craving. Like cheese. I feel like I was a mouse in my past life and was unable to get the cheese I wanted then, so here I am being a glutton for cheese. https://timesnutrition.com/keto-ignite/