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Ensure that you measure the weight you loss and also the inches you have shed, this will show you results. Keto Shred Your wall calendar can be a valuable ally when you are dieting. Don't just track meetings and birthdays, plan your exercise routines as well. Even if you have a great memory, doing this will give you the boost you need to get going. Keto Shred Having a diet that has quite a bit of variety is a good thing, especially when weight loss is your goal.