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walnuts and almondsLeafy greens, including spinach and kaleFatty fish, such as salmon and mackerelFruits, especially blueberries, Shape X2 Keto oranges and cherriesSpices like ginger, turmeric, oregano and clovesRelieve yourself of stress: Sleeping for a minimum of 6-8 hours, trying and stress relaxation techniques, talking about how you feel, etc. will help you maintain your stress in your help. This reduces .Visit For More Info: https://suppleement.com/shape-x2-keto/