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Keto Tonic pounds plus an additional 10 pounds. Aim for a weight loss of around one to two pounds per week. If you have a lot of weight to lose, you can do it in stages. Let's say, for example, that you need to lose a total of 100 pounds, make your first goal 50 pounds, and then, when you reach it, create another 50-pound goal. That way, the odds don't seem so insurmountable.