getwellnesstrials Profile
Limit Reached Log In needed
Wellness T
Outside Seattle Area
Premier Diet Keto: This sure surprised you. I used to spend ages doing crunches thinking it was helping. Crunches, sit-ups, as well usual ab exercises (including ab machines) are not the fastest way of obtaining a flat belly. Don't forget your stomach is a muscle just like any other muscle in the human body. You don't do squats in 50+ rep sets for your legs, so don't do 50+ rep sets of sit-ups on your own abs.
Read more: https://www.wellnesstrials.com/premier-diet-keto/